We can’t believe that 2020 has come to an end. So many people are ready to kick 2020 to the curb and welcome 2021 with open arms. We are craving a fresh start with new beginnings. However, old traits and habits have to stay in the past if we want to embrace a new beginning. So before you write your resolutions, here are some things that can be helpful to leave in 2020. It’s time to break out the sage!

Just say no to Fad Diets

Can we all agree that diet culture should be left in 2020?! We are no longer interested in quick fads and unattainable beauty standards. We don’t need temporary solutions anymore. Diets put us in the mindset of what we can’t have while obtaining great health allows us to think about all the great things we can have.

Hello Healthy Eating

One of the awesome things that you can add to your resolution list is eating more microgreens! Microgreens are so tasty, refreshing and nutritious. You can enjoy them with every meal. Start your day with a Cherry Berry Blast Cabbage Smoothie, have a Green Goddess Pizza for lunch and a Keep Broccin’ Stir Fry Power Bowl for dinner! Have fun creating a list of all of the fun and exciting foods that you can add to your list. If you need some meal inspiration, head over to our website and check out our Recipes Page. I promise you won’t regret it!  

Bye Negative Self Talk

Life is already hard enough as is -It does not need your help. Negative self talk is like punching yourself over and over again. It does not get you any closer to your goals or dreams. I know it is easy to talk down on yourself, but you deserve to hear words of encouragement and hope!

Hello Positive Affirmations

Our mind is really powerful and it absorbs how we talk to ourselves. So this year, make it a point to speak positive affirmations to yourselves.! Practice love, kindness and compassion to yourself <3 Don’t let a day go by without saying something good about yourself!

Bye Toxic Relationships

If you have a relationship in your life that is no longer serving you it is time to kick it to the curb or better yet to the left. Your inner circle is super important, and if someone is bringing you down, always wants to talk about someone or is just looking for a way to complain, you don’t need that person around any more! It is okay to say goodbye to a friendship or a relationship that you have outgrown or that is no longer mutually beneficial.

Hello Healthy Relationships

In 2021, make sure to focus on the healthy relationships you have. Don’t hesitate to make a call, send a text or plan time to spend with those you love. By focusing your energy on the relationships that matter you’ll notice that the toxic ones will fade away.

New beginnings require different actions, and sometimes that means letting go and making tough decisions that will ultimately benefit you in the long run! You have the tools you need to be a better version of yourself. So write your list of things you are leaving behind, burn some sage and prepare yourself to live your best life in 2021! Happy New Year!