Author: Carolyn Severin, Hamama Success Team Member Prep Time: 5 minutes Cook Time: N/A Makes: 1-2 Servings I call this “health in a cup” as it’s sure to make your body feel happy and healthy! This juice is alkalizing, detoxing and it’s filled with vitamins, minerals and phytonutrients. Help strengthen your immune system and fight off disease and illness with this quick & delicious juice! It’s perfect, especially with your broccoli microgreens added in. The Benefits of Broccoli Microgreens: Family: Brassicaceae Peel Time: 4-5 Days Grow Time: 10 Days Flavor: Mild, fresh, & slightly bitter. Tastes similar to mature broccoli but is a bit milder. Appearance: Broccoli microgreens tend to be a richer green color than most other varieties. Nutritional Highlight: High in iron, minerals, Vitamins A and C, and sulforaphane which is linked to cancer prevention.1 Rich in carotenoids, phenolics, minerals, and vitamins (antioxidants / cancer-fighting properties.2 One would need to eat ~ 42% less mass of microgreens to obtain the same amount of minerals present in a serving of raw broccoli florets!3 Recipes: Click here to get Hamama Hearty Broccoli recipe inspiration. Growing Diary: Click here to take a growing journey with Hamama Hearty Broccoli Microgreens. Ingredients: 2 granny smith apples 6 celery stalks 1 cucumber 2 cups broccoli microgreens 2 cups swiss chard 1 cup arugula 2 limes, skin and all 2 inches fresh ginger root 1 tbsp apple cider vinegar Instructions: Add all your ingredients to your juicer, pour into a glass and top off with a tablespoon of apple cider vinegar for added nutritional benefit and stir to combine. Enjoy immediately. Make this recipe today!
