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Meet Your Microgreens > Meet Super Salad Mix
Garnish any meals like pizza, soups or pasta, or toss in salads, wraps, & sandwiches for a harmonious combination of colors & flavors. Awesome on their own for snacking too!
Family: Brassicaceae
Peel Time: 5-6 Days
Grow Time: 10 Days
Flavor: Lovely mix of sweet, mild, and subtly peppery (arugula) greens. Our Super Salad Mix includes broccoli, kale, arugula, kohlrabi, cauliflower, and cabbage.
Appearance: This micro mix has slightly varying heights & colors due to the different varieties. Beautiful mix of purple and greens!
Nutritional Highlight: Microgreens in the Brassicaceae family contain compounds that may protect against cancer.⁴
Kohlrabi - Research shows that the phytochemical content of kohlrabi aids in fending off cancer, diabetes and high cholesterol while improving liver and kidney function! It is also one of the top Vitamin C foods & is high in iron!¹³⸴⁷
Arugula - Micro Arugula contains vitamins A, B, C, and E, calcium, iron, potassium, antioxidants, magnesium, and phosphorus.³
Recipes: Click here to get Super Salad Mix recipe inspiration.
Growing Diary: Click here to take a growing journey with Hamama Super Salad Mix Microgreens.